Even knowing the tools, 'freeze' days happen. This guide is a gentle companion, offering practical strategies to help you reconnect with your body and find your way back, at your own pace.

What will I gain?

• Regain Control: Take back your power during freeze mode.
• Find Grounding: Reconnect with your body and the present.
• Choose Your Path: Personalise your support with clear options.

I've made this companion simple, compassionate, and easy to follow.

Lots of love

Louise